Health News

Gwyneth Paltrow has started eating carbs and cheese again

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and…

NIH employees publish ‘Bethesda Declaration’ in dissent of Trump administration policies

See all topics Facebook Tweet Email Link Link Copied! Follow In October 2020, two months before Covid-19 vaccines would become…

Study holds warning on pandemic drinking

Scientists estimate that a one-year increase in alcohol consumption during the COVID-19 pandemic will result in 8,000 additional deaths from…

Kids are being sexually assaulted by people they meet on social media. Here’s how to prevent it

Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is…

He was the first person to be diagnosed with a new sleep disorder. It led to a scientific breakthrough

Donald Dorff could hear the crowd roaring as he snatched the quarterback’s pitch from the air and sprinted toward the…

2025 best diet wins gold for wellness and disease prevention

The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World…

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    Beauty News

    Why you should take a week off from working out, according to science

    If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of…

    Heated workouts and hot yoga are all the rage. But are they actually good for you?

    Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a…

    How to make friends with the plank exercise for core strength

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely…

    Horrific nightmares may signal initial onset of these chronic diseases, study says

    The nightmares are intense and often horrifying, sometimes lasting well into the day. “There’s a serial killer after me and…

    What a weekend snooze could do for your heart health, according to new research

    When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even…

    Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

    Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data…

    Latest News

    5 fitness tips from the pros that every summer athlete needs to know

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning...

    Should I use a smartwatch to track my health data? A doctor explains

    I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and...

    Parents ‘should be seen and not heard’ when it comes to kids and their friendships

    As a parenting author, I travel the country speaking at schools about the complicated social...

    Your 10-step guide to moving better

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist...