Health News

Viva la coffee shop: Why we need to meet up in them, now!

May I recommend … hangin’ out in coffee shops Coffee shops may not save the world, but with every frothy…

Childhood sleep issues may raise suicide risk, study finds

If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…

1 in 4 parents say their young child has bedtime anxiety, new poll finds

When her daughter was 6 years old, Kelceymarie Warner began to notice her child’s hesitation before bedtime. “Her body would…

Study holds warning on pandemic drinking

Scientists estimate that a one-year increase in alcohol consumption during the COVID-19 pandemic will result in 8,000 additional deaths from…

Gwyneth Paltrow has started eating carbs and cheese again

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and…

Don’t let politics ruin your sleep. Use these expert tips instead

Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia…

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    Beauty News

    Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

    Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

    Wellness perfectionism doesn’t exist. Focus on these sustainable habits

    Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…

    Don’t drink before your nap on the plane. It could hurt you now and later

    The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab…

    Don’t let politics ruin your sleep. Use these expert tips instead

    Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia…

    What a weekend snooze could do for your heart health, according to new research

    When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even…

    Your boozy nightcap is disrupting your sleep. Try these tips instead

    Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…

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    There’s going to be even more harmful content on social media as Meta drops fact-checkers. What to tell your kids

    Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her...